Four times Olympia Jay Cutler Venice Beach California knocking out some chest training when I wrote back you won't be a course and now you're seeing a lot of this name has really done through 2013 mister won't be here must be developing dot com I'm Jay Cutler and I'm going to win the Olympia for the fifth time so come on and check out this chest training video knock it out show you miss Olympia chest three of I so inclined hammer pressure HSP ACTIVES for sea size warming up how r been doing this a lot lately stack 12 repetitions trying to get that squeeze work that tests had a lot of therapy last couple days so for these kind of loosen up a little bit yeah fight so now we're going to have some inclined on both now we start with inclines I'm so try to fill up a lot you an affront on my shoulder so on the focus on UN climate was going to flat movement some sort of I movement maybe like a dip machine or some like that national media for chess what size I saw a train in Venice is the egos always stronger because awaits a lighter here South going to pick stuff here like 10 pounds lighter than everything else on much very strongly us now when I'm focus on hours for contraction still too so like you know where I can just throw it up in you know pushing my shoulders I think allot of people do that rather focus on our site try to squeeze my test sometimes I stay our take control and I come now reset so I just always want to get that contraction on the chest any back yeah said something about Venice calls me so much so much to choose from here were third exercise going to be flat bench-press of course to see when he is a smith machine on this just because obviously lower body would stay away from flat bench on for me of its life safer summer focus on really good contraction honestly I mean said impasse videos this one and most effective exercise formed for seasons for fifteen I can concentrate a little more an hour I think this Passover of government you notice on every rap I never touch attest you want to keep constant tension on the chassis I stop not that much short its in our fourth exercise and call this the Gold's Gym special possess machine is the only one I've seen in a region has actually plate loaded Sonata less chest press what I want to-do well differently a soda driving the standard way to bench press matching and doing inside grip chaos going to work a little more different portion chess outside they give a lower portion.
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